Home Remedies For Beriberi

Introduction

Beriberi is a vitamin B1 deficiency disease. It affects many parts of our body like muscles, heart and digestive power etc. In those parts of Southeast Asia where rice is the staple food, people are suffering from it in large numbers.

If the beriberi is not treated on time, then it can be dangerous for health. In this case you should include vitamin B1 in your daily food. Non-vegetarian products, dairy products and cereals are the main sources of vitamin B1. It protects you from beriberi disease.

There are two types Beriberi disease: Wet Beriberi and Dry Beriberi. Dry beriberi weakens the nerve, causing loss of muscle power, or muscles paralyze. Humid or wet beriberi affects the heart.

Causes

• It is also possible due to alcohol that your body is not able to absorb vitamin B1. Beriberi disease occurs in such a condition. - Doctors believe that due to genetic reasons, there is deficiency of Vitamin B1 in the body.
• Women and anyone with hyperthyroidism, i.e. a person overactive of the thyroid gland, needs additional vitamin B1.
• Some diseases such as liver disease do not allow the body to absorb vitamin B1. At such times, there is a risk of beriberi.
• Kidney dialysis also increases the risk of getting beriberi disease.

Symptoms:

• Trouble speaking
• Stay mentally confused
• Numbness in hands or feet

Home Remedies for Beriberi

1. Almond

Almonds contain essential thiamine which is very important for the prevention of beriberi disease. Almond contains all the essential minerals and vitamins that motivate the body to function smoothly. Soak about 10 to 1 almonds in water every night and peel them before eating in the morning.

2. Sunflower Seed

Sunflower seeds contain compounds such as selenium, omega 3 fatty acids, due to which they are also rich in antioxidant properties. Vitamins B1, B5 and B6 are also present in these sunflower seeds. Sunflower seeds taste like walnuts, so it can be chewed like this. One tablespoon of sunflower seeds should be chewed daily.

3. Pods or Beans

Beans are extremely nutritious. Beans also contain protein, calcium, minerals and thiamine which are very important for better health of bones and muscles. Be sure to eat a vegetable of beans twice a day.

4. Potato

Potatoes are also nutritious foods. It contains high amounts of phytochemicals, iron, potassium, copper, vitamin C, vitamin B1 and vitamin B6. Potatoes should be boiled before eat.

5. Brown Rice

Brown rice has far more nutrients than white rice, which are beneficial for the body. Thiamine is also high in brown rice. Daily brown rice in take also helpful in recover beriberi disease.

Precaution

Beriberi is treated with thiamine supplementation. In which the doctor undergoes a blood test which shows how well the body is absorbing the vitamins. The doctor will also give you directions on consuming certain types of food based on thiamine, in which you will be advised to take cereals, poultry, meat, beets, dry fruits, tomatoes and orange juice etc.

Rice, undercooked and raw meats etc. can become a problem for not absorbing vitamin B1 in your body. To avoid beriberi disease, nutritious and balance diet should be taken which has proper amount of thiamine.

Pregnant and lactating mothers should also be periodically checked for vitamins in the body. Also, such individuals who consume more alcohol should also get vitamin deficiency checked periodically.