Home Remedies For Back Pain

Introduction

Today people of all ages are troubled by it and the search for its simple and easy treatment is going on all over the world. This problem is aggravated by sitting and working all day. If the back pain starts to move downward and intensifies, see a doctor as soon as possible. Sometimes the pain is only a few minutes and sometimes it lasts for hours. People in the age group of 30 to 50 years are more vulnerable to it. Women and men are the victims of this, who have to keep up, sit, bend or unload, repeatedly because of their work.

Causes

• Posture wrong
• Reading or working by lying or bending
• Sitting in front of the computer
• Sudden bending
• Lifting weights
• Get a shock
• Waking up in the wrong way
• Irregular routines
• Sluggish lifestyle
• Reduced physical activity
• Fall
• To slide
• Accidental injury
• Driving late
• With age, bones start getting weaker and this causes the disc to get stressed
• Congenital deformity or infection in the groin bones or spinal cord
• Any congenital malfunction or any subsequent disorder in the feet.

Symptoms:

• Experiencing pain even while walking, bending or doing normal work, feeling like a current in the body when bending or coughing.
• Back pain due to pressure on the nerves, pain in the feet or numbness of the feet, eddy or toes.
• Weakness in the toe or claw
• Unbearable pain in the lower back
• Problems with urination and bowel movements when problems increase
• Many times feeling numb around the hip or thighs due to pressure in the middle of the spinal cord.

Home Remedies for Back Pain.

1. Band knee

While lifting an object placed below, first bend your knees and then lift it. Doing this will not put unnecessary pressure on the waist and will cause less discomfort.

2. Garlic

Adequate use of garlic in food. Garlic is considered a good treatment for back pain. Chronic back pain is also cured with the use of garlic.

3. Benzoin

Benzoin gives immense relief in back pain. For the treatment of back pain, take half a teaspoon of Benzoin with warm water twice a day. By doing this, you get relief in back pain.

4. Masala Tea

To make tea, grind 5 black peppercorns, 5 cloves and add some dry ginger powder. Drink this type of Masala tea twice a day. Drinking spice tea provides relief in back pain.

5. Hard Bed

Sleeping on a hard bed also provides immense relief in back pain. By doing this, the waist remains flat and there is equal pressure on the entire waist. Sleeping on the stomach and inverted mouth is also harmful.

6. Cinnamon

Mixing 2 grams of cinnamon powder with one teaspoon of honey and taking it twice a day provides relief in the stomach.

7. Warm Body

If the back pain is chronic, keep the body warm and eat hot things. Doing so provides immense relief in back pain. If the pain is more during winter, keep in mind that the pain part does not come in contact with air.

8. Ice Foment

Using ice in a painful place is also beneficial. This will also eliminate internal inflammation. After using ice for some days, starting hot compress gives favorable results.

9. Proper Nutrition

Use tomato, cabbage, beetroot, cucumber, spinach, carrots, and fruits in plenty of food.

10. Steam Foment

Put a towel in the warm salt water and squeeze it. Lying on the stomach and taking a steam in place of pain, relieves backache.

11. Massage

Heat three to four buds of garlic in mustard or coconut oil every morning (till the garlic buds turn black) then cool and massage the affected area.

12. Salt

Put two to three spoons of salt in the pan and bake it well. Put this hot salt in a thick cotton cloth and tie the bundle. Compress it at the waist.

Precaution:

• Most of the back pain patients get relief from physiotherapy.
• Should have complete rest for two to three weeks if there is a problem of slip disc or back pain.
• If pain does not reduce, take the advice of the doctor.
• Change lifestyle.
• Keep weight under control. Weight gain and especially fat increases around the abdomen have a direct effect on the spine.
• Walk regularly. This is the best exercise.
• Do not steal from manual labour. Muscles are strengthened by physical exertion.
• Do not sit on a stool or chair for long. While sitting in a chair, keep the legs straight and not one by one.
• Do not sit up with a sudden jerk. Neither it nor stand for long in the same posture.
• Do not work by bending the waist. Always keep your back straight.
• Wear simple footwear instead of high-heeled shoes.
• Use caution when climbing stairs.
• If you have to stand for long periods, then change your position.
• Rotate the body instead of turning the neck too much to look right or left or back.
• If driving for a long time, keep a pillow for neck and back. Keep the driving seat somewhat forward, so that the back is straight.
• Do not put a high or thick pillow. Simple pillows are better to use.
• Do not sleep on a very soft and hard mattress. Even sleeping on springy mattresses or loose-bedded beds
• Do not sleep on your stomach or vice versa.
• Surgery is the only option if traditional methods do not reach the rest. But whether or not surgery will take place is entirely up to the expert.