Home Remedies For Anemia

Introduction

Anemia is disorder of the blood. Anemia is not a disease but it can cause many diseases. Lifestyle, food eating habits changes, drug infections are the main cause of Anemia. You can know Anaemia, Measured by red blood cell count and haemoglobin below-10 gm.

Causes

• Folic acid deficiency
• Vitamin B12 deficiency
• Iron deficiency
• Certain diseases destroying blood cells hemolytic Anemia
• Repeated infections(like malaria)
• Some kinds of bone marrow diseases
• Blood loss due to injury, diseases
• Poor diet leading to malnutrition
• Inadequate diet intake during pregnancy
• Heavy menstrual periods in women
• Kidney Cancer, Thalassaemia
• The Long duration of disease

Common Symptoms

• Fatigue
• Yellowish eyes, skin, and nails
• Feeling weak and tiredness
• Headache
• Unconsciousness
• Chest pain
• Shortness of breath
• Swelling of the body
• Pallor of skin

Home Remedies for Anemia.

1. Spinach

Spinach is one of the richest sources of Iron and Vitamin B – 12 that helps to build red blood cells. It can be consumed in any form you like. Juice, soup, cooked dish.

2. Beetroot

Beetroot is iron rich vegetables. It can be taken as a salad or can extract its juice. Beetroot juice can be mixed with different vegetables and fruits like spinach juice, apple juice, or carrot juice.

3. Honey

Honey is also a good source of iron and vitamin B-12. It can be taken with fruits, milk and instead of sugar, we can use honey.

4. Raisins and Dates

Date and Raisins are a good source of iron. Soak the 10 Raisins for 2 to 3 hours in the morning. Eat Raisins and two Dates in empty stomach for breakfast. They are also known to give you instant energy.

5. Pomegranate

Pomegranate is known as increasing blood very fast in the body. It is reached in iron, calcium, Carbohydrate, Vitamin C, Magnesium. You can eat pomegranate in the empty stomach.