Top 5 benefits of Home Remedies

Thousands of years in India people using methods of home remedies. These home remedies are given to one generation to another generation. These remedies are very useful and effective and there is no side effect. Our body is made of food and home remedies ingredients are also natural. By using methods of lifestyle change, precautions and simple homeremedies, we can bring positive changes to our health. Let’s find out some of the benefits of home remedies and lifestyle changes over the modern medicines or over the counter medicines.    

Benefits of Home Remedies

11)      Affordable price

Nowadays, medicines reach to us are very costly due to many reasons like manufacture cost, marketing, advertise, transport, distribution etc and these medicines are processed and made in the lab. But herbs, plants, spices, seeds are natural and affordable. 

22)      Safe to use.

We know what we are eating in home remedies. We clean all the fruits, vegetable, herbs and spices in front of our eyes. We can trust on what we made from our hand. But you have not knowledge about the ingredient and manufacturing process of your medicine bought from the market.    

            

33)      Easily available

Spices, herbs, fruits, vegetables are easily available in the kitchen or the local market in fresh condition.

44)      Natural

All home remedies ingredients are fresh and natural and our body system recognizes it for a long time. Labs made medicines are processed and it may have side effects on your body.

55)      Very low side effects

Modern medicines give positive but also negative effects on our body. Sometimes these medicines kill bad bacteria along with good bacteria of the stomach and long-time use of these medicines may create many side effects on the body. But all home remedies are natural and safe, if we take in fix amount to treat you then there are no problems.  

 

Home Remedies For Chikungunya

Introduction

Chikungunya fever is a viral fever caused by the bite of the Aedes mosquito aegypti. The symptoms of chikungunya and dengue are almost identical. The name of this fever is derived from the Chikungunya Swahili language, which means one who is twisted and has become prevalent because of the patient's bent body as a result of joint pain symptoms caused by the disease.

Chikungunya brings fever along with joint pain and the skin becomes dry. Chikungunya does not spread directly from man to man. This fever is spread to an infected person by an Aedes mosquito bite to a healthy person. A pregnant woman suffering from chikungunya is at risk of giving the disease to her child.

Causes

• Mosquito breeding.
• Getting dirt around the place of living.
• Waterlogging.

Symptoms

• Vomiting
• Joint pain and swelling with fever for one to three days
• Sudden fever with shivering and chills
• Headache

Home Remedies for Chikungunya.

In Chikungunya, symptoms of joint pain, headache, vomiting and nausea may arise while some people also have blood from gums and nose. Symptoms of chikungunya arise in about twelve days of the mosquito bite. There are many home remedies for the treatment of Chikungunya which can be used to protect oneself from Chikungunya.

1. Papaya leaf

Papaya leaf is not only effective in dengue but also chikungunya. In fever, the platelets of the body (platelets) fall rapidly, which are rapidly increased by the leaves of papaya. In just three hours the leaves of papaya increase the blood platelets in the body. For treatment, separate the stalk from the leaves of papaya and simply grind the leaf and take out its juice. Take two spoons of juice three times a day.

2. Basil and Parsley (Ajwain)

Basil and parsley are also very good home medicine for the treatment of Chikungunya. For the treatment, take dried leaves of parsley, raisins, Basil and Neem (Azadirachta) and boil it in a glass of water. Drink this drink thrice a day without filtering it out.

3. Garlic and Drumstick

Garlic and Drumstick pods are excellent for treating chikungunya. In Chikungunya, there is a lot of pain in the joints; in this case, massaging the body is very important. For this, heat the oil by mixing Garlic and Drumstick pods in any oil and massage the patient with this oil.

4. Laung or clove

Grind garlic on painful joints and mix clove oil in it and tie it on the joints with the help of the cloth. With this, patients of Chikungunya will get relief from joint pain, and body temperature will also be controlled.

5. Epsom salt

Take some quantity of Epsom salt in hot water and take a bath with it. Add Neem leaves (Azadirachta) to this water as well. Doing this will also relieve pain and control the temperature.

6. Grapes

Chikungunya viruses die if you take grapes with lukewarm milk of cow, but keep in mind that grapes are seedless.

7. Carrot

Eating raw carrots is also very beneficial in the treatment of chikungunya. It increases immunity power of the patient and also relieves joint pain.

Prevention:

• Drink as much water as possible, drink lukewarm water if possible.
• Get more and more rest.
• There is a lot of pain in the joints during Chikungunya, for which, on the advice of the doctor, take Pain Killer.
• Eat milk products, milk-yoghurt or other things.
• The patient should grind Neem (Azadirachta) leaves and extract its juice.
• Pay special attention to the cleanliness of the patient's clothes and his bed.
• Eat more bitter gourd and papaya.

Chikungunya in Children

• Take special care of children.
• Children are fragile and their immune system is weak, so the disease catches them quickly. In such a situation, do not ignore their illness.
• Children live more in the open, so there is a greater risk of infection and being bitten by mosquitoes.
• Send children out of the house by wearing full clothes. Do not wear shorts and T-shirts to children during mosquito season. Apply mosquito repellent cream at night.
• If the child is crying too much, sleeping continuously, restless, has high fever, body rashes, vomiting or any of these symptoms, see a doctor immediately.
• Younger children usually have cold hands and feet, but their forehead and stomach are warm, so their fever is checked by touching their abdomen and taking a rectal temperature. Taking the temperature from the side is not the right way, especially in children. If the temperature has to be taken from the side, then add 1 degree to the readings that come. That would be considered the correct reading.

Home Remedies For Constipation

Introduction

Constipation is condition when we feel very hard stools or bowel movements. If the amount of fiber or water in the food is less, then the food moves slowly in the intestines and the large intestine absorbs water from it, due to which it becomes gradually hardened and passing stool is difficult.

Causes

• Foods that are high in fat and sugar and have low fiber.
• Do not take a lot of fluids.
• Liver and stomach disorders
• Staying inactive.
• Do not go to the toilet when you want a bowel movement.

Symptoms:

• Cramps, pain, flatulence or nausea
• Feel like your bones are not empty
• Have to push for bowel movements

Home Remedies for Constipation.

1. Black Salt

Add a pinch of black salt to lukewarm water and drink it on an empty stomach in the morning and stroll for 15 minutes, constipation will be relieved.

2. Salad

Include Bran in your food. Including the salad available according to the season, can help to get rid of constipation and other stomach problems permanently.

3. Flaxseed Seeds

Can be eaten by mixing flaxseed seeds (F) or a handful of flaxseed seeds in the morning with warm water.

4. Raisins

Raisins are rich in fiber and act like natural laxatives. 10-12 - Soak raisins in water overnight and eat on an empty stomach in the morning. Women often complain of constipation during pregnancy, this is a very beneficial remedy for pregnant women.p>

5. Guava

Guava also provides great relief in constipation. Its pulp and seeds contain a fair amount of fiber. The food is digested quickly by its intake and acidity is also relieved, as well as the stomach becomes clean.

6. Lime

Lime and black salt mixed in a glass of lukewarm water, drinking on an empty stomach in the morning also provides relief in constipation.

Precaution:

• Drink at around 10 glasses of water a day. Lukewarm or warm water can help your intestines function smoothly.
• Eat more fiber items like bran cereal, whole grain bread, raw vegetables, fresh or dried fruits, dry fruits and popcorn. Fibers help excrete faeces from the body.
• Cheese, chocolate and eggs etc. should be eaten less as they can increase constipation (Kabj).
• To soften the stool, drink potato juice or apple juice.
• Exercise to help your intestines function properly.
• Walking in constipation is beneficial.
• Go to the toilet when you want to pass a bowel movement.
• Seek advice from your doctor before using an enema.

Home Remedies For Beriberi

Introduction

Beriberi is a vitamin B1 deficiency disease. It affects many parts of our body like muscles, heart and digestive power etc. In those parts of Southeast Asia where rice is the staple food, people are suffering from it in large numbers.

If the beriberi is not treated on time, then it can be dangerous for health. In this case you should include vitamin B1 in your daily food. Non-vegetarian products, dairy products and cereals are the main sources of vitamin B1. It protects you from beriberi disease.

There are two types Beriberi disease: Wet Beriberi and Dry Beriberi. Dry beriberi weakens the nerve, causing loss of muscle power, or muscles paralyze. Humid or wet beriberi affects the heart.

Causes

• It is also possible due to alcohol that your body is not able to absorb vitamin B1. Beriberi disease occurs in such a condition. - Doctors believe that due to genetic reasons, there is deficiency of Vitamin B1 in the body.
• Women and anyone with hyperthyroidism, i.e. a person overactive of the thyroid gland, needs additional vitamin B1.
• Some diseases such as liver disease do not allow the body to absorb vitamin B1. At such times, there is a risk of beriberi.
• Kidney dialysis also increases the risk of getting beriberi disease.

Symptoms:

• Trouble speaking
• Stay mentally confused
• Numbness in hands or feet

Home Remedies for Beriberi

1. Almond

Almonds contain essential thiamine which is very important for the prevention of beriberi disease. Almond contains all the essential minerals and vitamins that motivate the body to function smoothly. Soak about 10 to 1 almonds in water every night and peel them before eating in the morning.

2. Sunflower Seed

Sunflower seeds contain compounds such as selenium, omega 3 fatty acids, due to which they are also rich in antioxidant properties. Vitamins B1, B5 and B6 are also present in these sunflower seeds. Sunflower seeds taste like walnuts, so it can be chewed like this. One tablespoon of sunflower seeds should be chewed daily.

3. Pods or Beans

Beans are extremely nutritious. Beans also contain protein, calcium, minerals and thiamine which are very important for better health of bones and muscles. Be sure to eat a vegetable of beans twice a day.

4. Potato

Potatoes are also nutritious foods. It contains high amounts of phytochemicals, iron, potassium, copper, vitamin C, vitamin B1 and vitamin B6. Potatoes should be boiled before eat.

5. Brown Rice

Brown rice has far more nutrients than white rice, which are beneficial for the body. Thiamine is also high in brown rice. Daily brown rice in take also helpful in recover beriberi disease.

Precaution

Beriberi is treated with thiamine supplementation. In which the doctor undergoes a blood test which shows how well the body is absorbing the vitamins. The doctor will also give you directions on consuming certain types of food based on thiamine, in which you will be advised to take cereals, poultry, meat, beets, dry fruits, tomatoes and orange juice etc.

Rice, undercooked and raw meats etc. can become a problem for not absorbing vitamin B1 in your body. To avoid beriberi disease, nutritious and balance diet should be taken which has proper amount of thiamine.

Pregnant and lactating mothers should also be periodically checked for vitamins in the body. Also, such individuals who consume more alcohol should also get vitamin deficiency checked periodically.